Bad Cholesterol what should i do?

You can still eat meat. Just go for the leaner cuts. Anything with loin or round in the name is a good choice. Turkey and chicken are good too if you like em. You do need to get a good exercise program going with weight and cardio training. Do you need to lose weight or just get in better shape? I am going to give you a link to a forum that has workouts and mealplans and people to advise and motivate you. Its free and I keep posting it simply because I learned so much there and continue to do so. I guarantee if you get the motivation to take a look and start they will keep you going